Welcome to my counselling blog, a safe space designed to support you on your journey toward personal growth and well-being. Here, you will find a wealth of resources, insights, and reflections aimed at fostering understanding and healing. Whether you are navigating the challenges of everyday life, coping with emotional struggles, or seeking to improve your mental health, this blog offers a variety of tools and perspectives to assist you. Through thoughtful articles and practical tips, I hope to create an inviting environment where you feel empowered to explore your feelings and experiences.
In this blog, I will share knowledge drawn from both my professional expertise and personal experiences in the field of counselling. Mental health is a crucial aspect of our lives that often goes under-discussed, and I believe in the importance of breaking down the stigma surrounding it. My goal is to help demystify therapy and provide you with relatable content that resonates with your journey. Together, we will explore topics ranging from stress management and self-care to relationship dynamics and personal resilience.
Remember, you are not alone in your struggles, and seeking help is a sign of strength. Join me as we embark on this journey toward improved mental health and self-awareness, one blog post at a time. Thank you for being here, and I look forward to walking this path with you.
Celia Walters de Lima
MBACP
BSc (Hons)
Individual and Couples Counsellor
Offices in Bristol, Easton (BS5) info@vitanova-counselling.com
07908 812614
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